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Health & Wellbeing

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    At Goodwood, we offer a transformative, tailored approach to health and wellbeing, harnessing nature's restorative power across our 11,000 acres, guided by considered approaches underpinned by science and delivered by world-class experts.
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    Kickstart Your

    Wellness Journey

    Health and wellbeing has long been a key tenet of life at Goodwood. We foster conscious health choices rooted in our heritage. From Membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm.
    01
    Join The

    Goodwood Health Club

    Improve your physical and mental wellbeing with a Goodwood Health & Wellbeing Membership. You’ll benefit from a menu of results-driven classes and treatments; a heated indoor swimming pool; a steam room and sauna; a private gym and highly experienced wellbeing experts and personal trainers.
    02
    Embrace Our

    Wellness Retreats

    Discover our wellness retreats nestled within the stunning parkland that surrounds us here at Goodwood. We offer a range of food-centric holistic retreats rooted in science, designed to help you live a healthier and happier life. Experience all aspects of wellbeing, from caring for your gut health, longevity and pro-ageing, through to supporting your menopause journey.
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    Relax And Unwind

    Wellbeing Days and Spa Treatments

    Our spa treatments and wellbeing days draw inspiration from our foundational wellness philosophy and the restorative power of nature, using luxurious products from Grown Alchemist and Elemental Herbology. Our world-class therapists provide sensorially-soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures.
    Join The

    Goodwood Health Summit

    The Goodwood Health Summit, presented by Randox Health takes place on Thursday 19 September 2024 with a world-leading panel of experts to debate topics and trends around the gut microbiome, infant feeding and the first five years. Justin Webb will lead the conversation with a world-class line-up of speakers to discuss evidence around early-year feeding and environment.
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    Wellness at Goodwood

    Featured in

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    Health & Wellbeing

    Why Choose Goodwood

    Experience the difference with Goodwood Health & Wellbeing
    GOODWOOD ESTATE PROJECT..STARTED IN 2019, COMMISSIONED BY DR

    organic farming

    FARM-TO-FORK PHILOSOPHY

    The most delicious, nutritious produce supports our food-centric wellbeing. With one of the largest lowland organic farms in Europe, which has provided food for the estate for over three-hundred-years, our farm-to-fork philosophy is at the heart of everything we do.

    Elemental Herbology gut health programme press launch at The Goodwood Hotel and Farmer, Butcher, Chef restaurant..Client: Goodwood..Picture date: Wednesday September 28, 2022..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

    TRUE HOLISTIC HEALTH

    INDUSTRY LEADING EXPERTise

    As the convener of world-class health experts, not only will you receive personalised support, you will benefit from their decades of experience covering all aspects of how to live a healthier, happier life and a range of restorative treatments to help you thrive.

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    CONSCIOUS WELLBEING CHOICES

    BACKED BY SCIENCE

    Our health philosophy places science and current research at the heart of everything we do, allowing us to guide you to make choices that will transform your health and wellbeing. We believe that a journey of holistic health is a methodical and empowering experience.

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    our community

    WE’RE IN THIS TOGETHER

    We believe in an wellbeing approach encompassing physical, mental and social health. At Goodwood you can be sure of a welcome and collaborative approach, meaning you are part of a community made up of experts and peers who will help you reach your wellness goals.

    Location

    Latest News

    All the latest news, offers, announcements and highlights.

    View all articles
    Relaxing Massage. Afro Woman Receiving Head Massage At Spa Salon, Side View

    Fitness Tips

    Menopause and Skin Health

    Menopause triggers significant changes in skin health due to hormonal fluctuations, resulting in issues like dryness, dullness, inflammation, and breakouts. As oestrogen levels decline, the skin experiences a reduction in collagen production and decreased moisture retention, leading to increased dryness and thinning. Simultaneously, hormonal imbalances can result in heightened oil production and sensitivity, exacerbating conditions such as acne and rosacea.

    02-Aug-24

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    Fitness Tips

    Meet the Team: Rosie Hayes

    Rosie Hayes is a familiar face throughout Health & Wellbeing. Being a popular Zumba teacher and host for Goodwood's Wellness Retreat Programme, she's someone who lives and breathes our health and wellbeing philosophies and loves meeting with members. Find out more about what inspires Rosie.

    02-Aug-24

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    Fitness Tips

    Member Spotlight: Caroline Miller

    Health & Wellbeing member Caroline Miller shares her extraordinary story of riding in the Magnolia Club at the Qatar Goodwood Festival, not just once but twice—first in 2021 and again in 2023. Caroline’s story has been one of real commitment and passion to do what she loves. A journey which she describes as a fairytale in which dreams do come true.

    02-Aug-24

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    Fitness Tips

    Gut-Friendly Snacks and Picnic Ideas

    Summer is the perfect time to enjoy light, healthy snacks and picnics that are not only delicious but also beneficial for your gut health. These gut-friendly snack ideas are easy to prepare, portable and packed with nutrients that support a healthy digestive system.

    01-Jul-24

    Goodwood Health x Storcx at the Goodwood Hotel, part of the Goodwood Estate in West Sussex..Table design by Maison Margaux..Client: Goodwood..Picture date: Monday May 15, 2023..Photograph by Christopher Ison ©.07544044177.chris@christopherison.com.www.christopherison.com..IMPORTANT NOTE REGARDING IMAGE LICENCING FOR THIS PHOTOGRAPH: This image is supplied to the client under the terms previously agreed. No sales are permitted unless expressly agreed in writing by the photographer. Sharing with third parties is prohibited without the written permission of the photographer.

    Fitness Tips

    Give your Gut a Summer Reset

    As the warm days of summer unfold, there’s no better time to prioritise your gut health. The gut is often called the body's ‘second brain,’ and its wellbeing significantly impacts our overall health. The summer months are the perfect time to reset gut health, enhancing your wellness as you prepare for the transition into autumn with the inevitable winter bugs.

    24-Jun-24

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    Fitness Tips

    Sunset Grill Quinoa Bowl with Avocado Salsa

    The vibrant flavours of summer are here with this gut-friendly Sunset Grill Quinoa Bowl with Avocado Salsa, the perfect supper for warm evenings. This dish brings together the smoky allure of grilled organic steak (or Portobello mushrooms for a vegetarian twist) with the fresh, zesty notes of homemade avocado salsa. Served on a bed of protein-rich quinoa, this meal is not only satisfying but also packed with nutrients that support gut health.

    24-Jun-24

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