Menopause Retreat
Ease your journey through this important transition with a three-day wellness retreat full of advice and evidence-based information you need to take control of your menopause.
Overview
Goodwood has assembled industry-leading experts to replace the many uncertainties and unknowns with a deeper understanding of what your menopause might entail and how you can manage the symptoms, balancing the clinical with the complementary. With a holistic, personalised approach to nutrition and gut health; cortisol management; exercise and Hormone Replacement Therapy, you’ll leave with the tools required to thrive.
WHAT'S INCLUDED
A three-day, two-night wellness retreat full of advice and evidence-based information you need to take control of your menopause.
1:1 consultation with gut health expert, nutritionist, counsellor and psychotherapist, Stephanie Moore.
Group talks on the gut health fundamentals and how to balance your hormones.
Cortisol management during each menopause stage with Kate Fismer, a naturopathic physician specialising in stress resilience.
- A 30-minute session of body brushing to boost circulation and stimulate the lymphatic system.
- A 25-minute abdominal massage, a gentle, non-invasive treatment that can relieve bloating and constipation, and improve the digestive function.
- A 60-minute treatment of your choice from a menu of Cranial Osteopathy, Kinesiology Chakra Balancing, Reflexology or Grown Alchemist Body Release Massage.
- HIRT: resistance band weight bearing exercise for bone health.
- A sound bathing ritual and revitalising Breath Walk across the Goodwood Estate.
Full use of the swimming pool and thermal suites, along with access to our Members-only gym and tennis courts.
Two nights in a Signature Room at The Goodwood Hotel.
World Class Experts
Included Therapies
Farm to fork dining
Featured In
Our world-class experts
Katie is a GP and founder of Clinic51 a holistic women's health and menopause clinic in West Sussex. She has over 20 years’ experience as a doctor and as a busy working mum in her late 40s, she understands the impact hormones can have on a woman’s life. She is passionate about helping women to live happy and fulfilled lives in great health. She believes knowledge is power and at the retreat will debunk the many myths around HRT, including that it is the answer to everything!
Katie studied medicine at St Mary’s Medical School, Imperial College and has been a GP partner and Chief Officer of the local Clinical Commissioning Group. Whilst going through her own perimenopause as a practising NHS GP, she developed a particular interest and specialism in the menopause, and went onto train with The British Menopause Society and The Royal College of Obstetrics and Gynaecology.
Stephanie Moore, our resident gut health expert and celebrity nutritionist, started her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.
After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.
Kate Fismer, ND, MRN, is a Naturopathic Physician with a special interest in stress and physiology and resilience. She is an experienced speaker and facilitator, with training and certification in many different tools, as well as a certified coach and Mindful Self-Compassion teacher with over 10 years’ experience in the health and wellbeing field.
She has been an expert advisor for global organisations for award-winning campaigns, has been a special advisor for the development of a leading resilience psychometric tool, and an expert keynote speaker at conferences.
GOODWOOD EXPERIENCE
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
FREQUENTLY ASKED QUESTIONS
Gut health friendly meals with no fasting.
Was this helpful?
Help us improve your experience
To promote healthy skin, circulation, skin rejuvenation and stimulates nerves.
Was this helpful?
Help us improve your experience
Yes, the retreat is to support anyone who is or could be affected by the menopause or looking to support someone who is.
Was this helpful?
Help us improve your experience
-
Gut Health Programme
-
Active Longevity Retreat
-
The Wim Hof Retreat