Gut Health Programme
Our five-day holistic retreat – set on the beautiful Goodwood Estate - is a transformative gut health overhaul, expertly designed to have a restorative effect on both body and mind.
Overview
Nourish, nurture and revitalise your physical and mental health at Goodwood.
From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain, the tenets of good health all start with a robust and balanced gut. Delivered in comfort and style, a combination of nutritional advice, results-driven therapies and specialist support will help you establish new, healthier habits for life.
Featured In
What’s included
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Full body composition analysis
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Private nutritional consultation
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Abdominal massages and castor oil therapies
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Epsom Salt baths, body brushing treatment and tutorial
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Your choice of specialist treatments
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Daily group talks and guided walks
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Five nights in a signature room at The Goodwood Hotel
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Tote bag with body brush, water bottle and notebook
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All food and drink, including supplements and digestive bitters
Nutritious and delicious food
Curate your experience
Extend your stay
Our world-class experts
The Goodwood Gut Health programme has been designed in collaboration with Stephanie Moore; a gut health expert and celebrity nutritionist. She began her career in the integrated health world in 1991 in the pursuit of discovering what creates vibrant health and wellbeing, and in turn has experience in an impressive breadth of training and specialities.
After training in numerous physical therapy disciplines, Stephanie became a teacher of massage and anatomy, and also trained as a personal fitness trainer. Stephanie has also had experience in the corporate world, establishing a corporate stress management company providing on-site massage and stress management seminars at work.
Stephanie’s current passion and expertise surrounds neuro-science and nutritional psychology; the study of how what we eat directly impacts the function of the brain. Stephanie has focused on gut health and how it’s fundamental to all-body health, for over 10 years.
Elaine began her career in the field of psychology. Her interest in complementary therapies subsequently led her to study Osteopathy, Naturopathy and later Acupuncture. Following her interest in acupuncture, Elaine spent time working in hospitals in China.
Additionally, Elaine has spent time working in the NHS where she practised acupuncture affiliated to the oncology unit at the Royal Surrey Hospital. Notably, Elaine was voted one of the top 10 therapists in the world by Tatler magazine and also rated one of the top 10 therapists in Britain by The Telegraph.
Charlotte is an accredited personal trainer and massage therapist with over 12 years of professional experience within the health and wellness industry, including working closely with many nutritional and health experts.
Charlotte is also a qualified teacher in advanced stretching, rebounding, Barefoot training specialist and kickboxing.
She combines her passion for functional strength and mobility movement, prevention and sensory neurostimulation.
Chloé Morton is yoga teacher with a passion for holistic wellness and is committed to helping students achieve optimal health through mindful movement, meditation and breathwork.
Understanding that a healthy digestive system is the cornerstone of overall wellbeing, Chloé integrates specific practices designed to support and enhance digestive health. As part of the Gut Health Programme, Chloe supports with yoga for digestion. This is a slow and restorative practice to help release stress and tension from the body, regulate the nervous system and aid with digestion.
Chloe helps you explore the powerful connection between yoga and gut health, and discover how a dedicated practice can transform not only your digestion but your entire approach to health and vitality.
Expect to feel transformed – think donkey to racehorse... You’ll feel leaner, lighter and mellow as anything
Tatler
Frequently Asked Questions
No, we’d like you to be able to relax and fully submerge yourself into the journey. Children won’t be able to attend group/spa sessions. However, if family would also like to stay in the hotel for a holiday whilst you retreat then this can be arranged.
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Yes, however this guest cannot use any of the retreat group areas or dine with the group.
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Yes, we have dog friendly bedrooms however dogs cannot attend group classes or spa sessions. We also need to be aware of anyone else in the group that may have an allergy.
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Yes, but fasting may not be suitable for you.
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Yes, to ensure your experience with us is as smooth as possible and limit withdrawal symptoms during your stay.
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Yes, this is a Randox £100 additional supplement.
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Yes, we will let you know the cost of each night’s additional stay.
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You can arrive whenever you like and are able to use the Health Club facilities and restaurants at your leisure. Check in is from 14:00pm. We will let you know the time of your first appointment prior to your arrival. Check out time is by 11:00am. You can use the facilities as above.
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Our goal is not about weight loss but more about promoting health and wellbeing. People do often lose weight whilst they are here due to making healthier choices than they do at home.
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GOODWOOD EXPERIENCE
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
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