Health & Wellbeing
Wellness Journey
Health and wellbeing has long been a key tenet of life at Goodwood. We foster conscious health choices rooted in our heritage. From Health Club membership through to our transformative Gut Health experiences and food-centric wellbeing, we are committed to organic, farm-to-fork produce from Goodwood Home Farm.
Goodwood Health Club
Wellness Retreats
Wellbeing Days and Spa Treatments
Featured in
Why Choose Goodwood
organic farming
FARM-TO-FORK PHILOSOPHY
The most delicious, nutritious produce supports our food-centric wellbeing. With one of the largest lowland organic farms in Europe, which has provided food for the estate for over three-hundred-years, our farm-to-fork philosophy is at the heart of everything we do.
TRUE HOLISTIC HEALTH
INDUSTRY LEADING EXPERTise
As the convener of world-class health experts, not only will you receive personalised support, you will benefit from their decades of experience covering all aspects of how to live a healthier, happier life and a range of restorative treatments to help you thrive.
CONSCIOUS WELLBEING CHOICES
BACKED BY SCIENCE
Our health philosophy places science and current research at the heart of everything we do, allowing us to guide you to make choices that will transform your health and wellbeing. We believe that a journey of holistic health is a methodical and empowering experience.
our community
WE’RE IN THIS TOGETHER
We believe in an wellbeing approach encompassing physical, mental and social health. At Goodwood you can be sure of a welcome and collaborative approach, meaning you are part of a community made up of experts and peers who will help you reach your wellness goals.
Location
- 01243 520114
- wellbeing@goodwood.com
- The Goodwood Hotel, Chichester, West Sussex, PO18 0QB, United Kingdom
Fitness Tips
Pilates Contrology Launched at Goodwood Health & Wellbeing
Goodwood Health & Wellbeing is delighted to introduce Pilates Contrology to its diverse range of health and wellbeing offerings and expertise. From 1 December 2024, expert practitioners Dee Bodle and Rafael Gomes will open the doors to the Pilates Contrology suite, providing a unique opportunity to experience the authentic teachings of Joseph Pilates, blending tradition with innovation within the Goodwood Health Club. Learn more about Pilates and its benefits in our article below.
Fitness Tips
Embracing the Shift: How the Clock Change Affects Your Wellbeing
As we “fall back” and set our clocks back one hour in the Northern Hemisphere, many welcome the extra hour of sleep. However, this annual shift to Standard Time, such as Greenwich Mean Time (GMT), can have a profound impact on both mental and physical wellbeing.
Fitness Tips
The Secret to Ageing Well, How Awe and Wonder Can Maximise Health
There is a prevailing myth about ageing: that growing older inevitably means losing enjoyment in life, vitality and a sense of spirit and adventure, but what if the opposite were in fact true? What if, by challenging the common misconceptions around ageing and coming from living with a sense of excitement and wonder, you could in fact turn the tide on time? Dr Sam Watts, MCMA, Dip Ayu, MSc, BSc (Hons) PhD of Mind Body Medical and a facilitator at Goodwood’s Active Longevity Retreat shares what he learned about the secrets of youth from a 98-year-old Greek woman and how awe and curiosity can help you keep younger for longer.
