New Mini Retreat Wellness Stays at Goodwood Health & Wellbeing

Just by stepping out of your usual day-to-day life, spending quality time on you, paying attention to your physical and mental health for a blissful 24 hours indulging in specially-curated treatments, eating delicious, nourishing food from our very own organic Home Farm, and getting a deep and blissful night’s sleep, you can really start to see the difference in your mood, confidence and resilience; you could say, almost overnight.

The Wellness Stays take place at The Goodwood Hotel, at the heart of our 11,000-acre Sussex estate. There will be plenty of time to explore the many secluded woodland walks around the estate while you’re with us. You can even bring your four-legged friend along as Goodwood is more than a little bit dog-friendly.

So, what’s on offer?

Gut Health Reset

We firmly believe that at the heart of all good health is a great gut microbiome. And it’s never too late to get yours into shape. Join us for the day and indulge your gut with the sort of delicious, easy-to-replicate at-home, nourishing food designed to promote digestive harmony. Immerse yourself in our super-soothing, balancing treatments to enhance your overall wellness and quiet your gut.

Included in the Gut Health Reset:

• An overnight stay at The Goodwood Hotel
• A personalised curated programme designed to hone in on your personal needs which is set out in a supporting pack which you will find in your room on arrival.
• Wholesome nutritious meals including breakfast, lunch, and dinner at the award-winning Farmer, Butcher, Chef – you’ll also see digestive bitters on your table (which your gut will love you for), followed by dishes bursting with good probiotics carefully prepared by our chefs to promote optimal health and wellness.
• Invigorating Body Brush Treatment – Dry brushing invigorates your senses, boosts circulation and stimulates the lymphatic system.
• Abdominal Massage – This massage is a gentle, non-invasive treatment which can help relieve bloating and constipation and improve your digestive function. Using detox aromatherapy oils, this treatment is the perfect way to support your gut.
• Castor Oil Compress Therapy – Castor oil treatments can help to relieve pain, reduce inflammation, improve digestion, and allow you to fully relax. Our therapist will place a warm compress over your liver while you let your body enjoy the blissful process.
• 7-Day Symprove Gut Supplement – this is for you to take home. Packed with 10 billion friendly bacteria which you take every morning to help populate your gut microbiome with all the good microbes that it needs to thrive.
• Complimentary Wellness Access – while you’re with us, you can enjoy all the wellness facilities – spa, pool, jacuzzi, sauna – and services to support your health journey.

From £415 per stay.

Find out more about the Gut Health Reset Wellness Stay.

Menopause Moments of Calm

Menopause is a time when a little bit of extra support can be just the thing to get on top of symptoms which can occur during this time of transition. Our Wellness Stay is the perfect pit-stop to help support your hormone balance through collagen-rich nutritional dishes, calming treatments, and the chance to unwind in the glorious Sussex countryside totally.

What’s included:

• An overnight stay in a quiet room at The Goodwood Hotel gives you the chance to relax and rejuvenate.
• Personalised curated schedule – tell us what you need, and we will design a supporting pack to help you make the most of your wellbeing experience at Goodwood.
• Wholesome nutritious meals including breakfast, lunch, and dinner at the award-winning Farmer, Butcher, Chef – including digestive bitters to kickstart your gut and super-tasty probiotic-rich dishes made with produce from our own organic Home Farm.
• Skin Analysis Consultation and Prescriptive Facial Experience – Our analyser clinically measures the surface and subsurface of your skin using digital imagery. The results will help you to see the hormonal changes to your skin so that you can best adapt your skincare regime during the menopause.
• Complimentary Wellness access – while you’re with us you can enjoy all our wellness facilities and services.

From £310 per stay.

Find out more about the Menopause Moments of Calm Wellness Stay.

Rest & Recover

Everyone reacts differently to stress. Some have difficulty sleeping, others under or overeat, retreat from their social life, or simply stop enjoying the things that they used to love doing. Juggling responsibilities of family, career and money can make you feel as if you want to stop the world for a day and get your life back on track.

We can’t promise to stop the world spinning on our Rest & Recover Wellness Stay, but we can help you to manage cortisol levels, calm you with a range of personalised therapies, feed you satisfying, good-for-you plates of deliciousness and give you the run of Goodwood’s great outdoors so that you can take a breath.

What’s included:

• An overnight stay at The Goodwood Hotel which will calm and restore you.
• A personalised curated schedule and supporting pack to help you make the most of your time with us.
• Wholesome, nutritious meals including dinner and breakfast at the award-winning Farmer, Butcher, Chef designed to make you feel pleasantly full and cared for. Your plate will be full of probiotic-rich ingredients which, our chefs know, will make you feel warm and cossetted inside and out.
• Tailor-made body massage. Specifically designed to meet your needs this massage will help anyone who feels that their body, mind, and skin has become sluggish.
• Wellbeing gift – take home a little something from us so that you can help create moments of calm in your everyday life.
• Complimentary Wellness Access – you can enjoy full access to all our wellness facilities and services while you’re with us. So, if you fancy a swim, sauna, or dip in the jacuzzi – it’s all here for you.

From £280 per stay.

Find out more about the Rest & Recover Wellness Stay.

Find out more about Wellness Stays and Wellness Retreats Goodwood Health & Wellbeing,