The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
The exquisite mirror in the Ballroom of Goodwood House it so big they had to raise the ceiling to get it inside!
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Many items came from Gordon castle in Scotland when it left family ownership, coming out from storage exclusively for Hound Lodge.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
As we step into a new year, many of us will be setting resolutions and focusing on ways to feel better and achieve more. But what if we approached 2025 a little differently? Instead of simply adding new goals to our lists, we could focus on removing the toxic traits and habits that no longer serve us. By clearing this mental and physical clutter, we make way for better things—more joy, more health and more balance—to enter our lives throughout the year.
At Goodwood, we believe that true wellbeing comes from a holistic approach and that’s reflected in the expertise of our facilitators. Each brings their unique knowledge and perspective to our wellness programmes and retreats. In this article, they share the toxic traits they’re leaving behind in 2025—and how this is going to positively impact the year to come.
Health & Wellbeing
Health and Wellbeing
gut health
fitness tips
latest news
Reducing Chemicals – Stephanie Moore, Nutritionist and Gut Health Expert
"At Goodwood, we understand that health isn't just about what we eat—it’s about everything we expose our bodies to," says Stephanie Moore, celebrity nutritionist and lead of Goodwood’s Gut Health Programme. "Chemicals are not just in the food we eat; they’re in the water we drink and the skincare products we use. This year, I’m focusing on cleaning up my environment by upgrading my water filter and ensuring that the products I use are as non-toxic as possible. It’s about creating a healthier space for myself, my family and even my dogs."
Letting Go of Perfection – Amy Murphy-Watts, Reiki Master & Spiritual Healer
For Amy Murphy-Watts, founder of Nature’s Wish and a key practitioner on Goodwood’s Active Longevity Retreat, perfectionism is a toxic trait she's shedding. "Striving for perfection has often left me feeling disappointed and stressed. It also led me to compare myself to others. In 2025, I’m embracing imperfection and allowing myself to simply be. This year, I’m focused on being present, authentic and free of that need to be perfect."
Scheduling Fun – Kate Fismer, Naturopathic Physician and Resilience Coach
Kate Fismer, a naturopathic physician specialising in stress and physiology, highlights the importance of fun for both physical and mental health. "We often think that life’s busy demands leave no room for play. But laughter is essential for good health! I’ve already booked two comedy nights for 2025. Scheduling fun is a vital part of wellbeing that I’m prioritising this year."
Stopping the Scroll – Sarah Huntley, Performance Psychologist
"How often do we find ourselves scrolling through our phones, mindlessly consuming content?" asks Sarah Huntley, Performance Psychologist and instructor at the Wim Hof Retreat. "In 2025, I’m committing to limiting my screen time and resisting the temptation to constantly check my phone. I’m giving myself permission to be bored and truly present in the moment."
Cutting Back on Wine and paying attention to your body – Lindy Griffiths, Physiotherapist
Lindy Griffiths, a physiotherapist and expert on the Goodwood Wellness Retreats, shares her approach to mindful drinking. "I’ve realised that while one glass of wine can be enjoyable, the second glass doesn’t always serve me. In 2025, I’m focusing on moderation and paying attention to how my body feels."
Time for Me – Rosie Hayes, Wellbeing Host
For Rosie Hayes, a Wellbeing Host on Goodwood’s Wellness Retreats, the toxic trait to let go of is the constant rush of daily life. "As a busy mum and professional, I often forget to carve out time just for myself. In 2025, I’m going to be more intentional about taking time to relax and recharge. Whether it’s doing nothing or something that fills me up, this year is about prioritising my own wellbeing."
Saying ‘No’ More Often – Christopher Goldring, Wellbeing Host
For Christopher Goldring, a Wellbeing Host at Goodwood, saying yes too often has been a source of stress. "I used to say yes to everything, which often left me feeling overwhelmed. In 2025, I’m learning the power of saying no—not out of selfishness, but to focus on the things that truly matter to me. It’s about maintaining energy for the things I care about most."
At the start of a new year, resolutions often focus on what we can gain—better habits, fitness routines, or personal achievements. But sometimes, the most transformative changes come from letting go. By removing toxic traits, whether they’re physical toxins like chemicals or emotional ones like perfectionism, we can create space for what matters most.
At Goodwood, our Health & Wellbeing facilitators are committed to leading by example, showing how the small, mindful shifts we make in our lives can add up to something much greater.
Whether you’re looking to laugh more, live lighter, or simply find more joy, 2025 can be your year to thrive—and we’re here to support you on that journey.
Find out more about Goodwood's Wellness Retreats and our new Wellness Stays mini-retreats.
Health & Wellbeing
Health and Wellbeing
gut health
fitness tips
latest news
Wellness Stay
Stress can take a toll on both body and mind. This one-night mini-retreat combines nourishing meals with a stress-reducing bespoke massage and access to Goodwood’s tranquil countryside to help reduce cortisol levels and bring balance back to your life.
Book tickets
For our big events, to the small ones too
Book event hospitality
Enjoy with loved ones, colleagues or clients
Buy an experience
For yourself, a loved one, or both!
Book a table
Choose from three of our restaurants
Book your stay
Stay at our hotel, cottages or Hound Lodge
Become a member
Join the family and get exclusive rewards
Book tickets Change
Choose event
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
From elite motorsport to historic horse racing, you’ll have an unforgettable experience.
Book event hospitality Change
Choose event
Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
Experience ultimate access to our exceptional events with our all inclusive hospitality packages.
Buy an experience Change
Choose experience
Henry Cavill, Hugh Grant, Armie Hammer and Guy Ritchie filmed scenes at our very own Motor Circuit
From driving and flying to golf and dining, experiences at Goodwood are simply unforgettable.
Book a table Change
Choose restaurant
Choose from three of our restaurants, all serving our award-winning organic produce.
Book your stay Change
Find availability
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
We’re already looking forward to seeing you.
Become a member Change
Choose a membership
Whatever your passion, there is a Goodwood membership to make you feel at home.
Sign in below to access your account and benefits
Don't have an account?Create your account by entering your details below...
Already have an account