Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
Hound lodge is one of our wonderful lcoations designed by Cindy, whose incredible eye for detail can be seen in every inch.
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Nick Heidfelds 1999 (41.6s) hillclimb record was beaten after Max Chilton in his McMurtry Spéirling fan car tore it to shreds at 39.08s in 2022!
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
G. Stubbs (1724–1806) created some of the animal portraiture masterpieces at Goodwood House, combining anatomical exactitude with expressive details
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
As we step into a new year, many of us will be setting resolutions and focusing on ways to feel better and achieve more. But what if we approached 2025 a little differently? Instead of simply adding new goals to our lists, we could focus on removing the toxic traits and habits that no longer serve us. By clearing this mental and physical clutter, we make way for better things—more joy, more health and more balance—to enter our lives throughout the year.
At Goodwood, we believe that true wellbeing comes from a holistic approach and that’s reflected in the expertise of our facilitators. Each brings their unique knowledge and perspective to our wellness programmes and retreats. In this article, they share the toxic traits they’re leaving behind in 2025—and how this is going to positively impact the year to come.
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Reducing Chemicals – Stephanie Moore, Nutritionist and Gut Health Expert
"At Goodwood, we understand that health isn't just about what we eat—it’s about everything we expose our bodies to," says Stephanie Moore, celebrity nutritionist and lead of Goodwood’s Gut Health Programme. "Chemicals are not just in the food we eat; they’re in the water we drink and the skincare products we use. This year, I’m focusing on cleaning up my environment by upgrading my water filter and ensuring that the products I use are as non-toxic as possible. It’s about creating a healthier space for myself, my family and even my dogs."
Letting Go of Perfection – Amy Murphy-Watts, Reiki Master & Spiritual Healer
For Amy Murphy-Watts, founder of Nature’s Wish and a key practitioner on Goodwood’s Active Longevity Retreat, perfectionism is a toxic trait she's shedding. "Striving for perfection has often left me feeling disappointed and stressed. It also led me to compare myself to others. In 2025, I’m embracing imperfection and allowing myself to simply be. This year, I’m focused on being present, authentic and free of that need to be perfect."
Scheduling Fun – Kate Fismer, Naturopathic Physician and Resilience Coach
Kate Fismer, a naturopathic physician specialising in stress and physiology, highlights the importance of fun for both physical and mental health. "We often think that life’s busy demands leave no room for play. But laughter is essential for good health! I’ve already booked two comedy nights for 2025. Scheduling fun is a vital part of wellbeing that I’m prioritising this year."
Stopping the Scroll – Sarah Huntley, Performance Psychologist
"How often do we find ourselves scrolling through our phones, mindlessly consuming content?" asks Sarah Huntley, Performance Psychologist and instructor at the Wim Hof Retreat. "In 2025, I’m committing to limiting my screen time and resisting the temptation to constantly check my phone. I’m giving myself permission to be bored and truly present in the moment."
Cutting Back on Wine and paying attention to your body – Lindy Griffiths, Physiotherapist
Lindy Griffiths, a physiotherapist and expert on the Goodwood Wellness Retreats, shares her approach to mindful drinking. "I’ve realised that while one glass of wine can be enjoyable, the second glass doesn’t always serve me. In 2025, I’m focusing on moderation and paying attention to how my body feels."
Time for Me – Rosie Hayes, Wellbeing Host
For Rosie Hayes, a Wellbeing Host on Goodwood’s Wellness Retreats, the toxic trait to let go of is the constant rush of daily life. "As a busy mum and professional, I often forget to carve out time just for myself. In 2025, I’m going to be more intentional about taking time to relax and recharge. Whether it’s doing nothing or something that fills me up, this year is about prioritising my own wellbeing."
Saying ‘No’ More Often – Christopher Goldring, Wellbeing Host
For Christopher Goldring, a Wellbeing Host at Goodwood, saying yes too often has been a source of stress. "I used to say yes to everything, which often left me feeling overwhelmed. In 2025, I’m learning the power of saying no—not out of selfishness, but to focus on the things that truly matter to me. It’s about maintaining energy for the things I care about most."
At the start of a new year, resolutions often focus on what we can gain—better habits, fitness routines, or personal achievements. But sometimes, the most transformative changes come from letting go. By removing toxic traits, whether they’re physical toxins like chemicals or emotional ones like perfectionism, we can create space for what matters most.
At Goodwood, our Health & Wellbeing facilitators are committed to leading by example, showing how the small, mindful shifts we make in our lives can add up to something much greater.
Whether you’re looking to laugh more, live lighter, or simply find more joy, 2025 can be your year to thrive—and we’re here to support you on that journey.
Find out more about Goodwood's Wellness Retreats and our new Wellness Stays mini-retreats.
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Wellness Stay
Stress can take a toll on both body and mind. This one-night mini-retreat combines nourishing meals with a stress-reducing bespoke massage and access to Goodwood’s tranquil countryside to help reduce cortisol levels and bring balance back to your life.