Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
The Duke of Richmond holds the title of Duke of Richmond and Gordon. This title reflects the historical association with both the Richmond and Gordon families.
Many items came from Gordon castle in Scotland when it left family ownership, coming out from storage exclusively for Hound Lodge.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
The replica of the original Axminster carpet is so lavish that the President of Bulgaria came to visit it before its departure!
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
David Edney, head Butler dons a morning suit "and a smile" every day and has been woking at Goodwood for over 25 years!
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
As we step into a new year, it's the perfect time to embark on a journey towards a healthier, more balanced life. Establishing achievable goals for your physical and mental wellbeing can set the tone for a year of vibrancy and vitality. In this article you will find tips for creating a roadmap for optimal health, fitness, gut health, and holistic wellbeing that will take you beyond the first few weeks of January and into the year ahead.
Define Your Wellbeing Vision
Begin by outlining your vision for health and wellbeing. Define specific, realistic goals, such as improving energy levels, what feeling well means for you, or enhancing mental clarity. Setting clear objectives provides focus and motivation for the year ahead.
Prioritise Regular Exercise
Physical activity is a cornerstone of wellbeing. Aim for at least 150 minutes of moderate-intensity exercise per week. Whether it's brisk walking, cycling, swimming or yoga, find activities you enjoy to make regular exercise a sustainable part of your routine.
Embrace Gut Healthy, Nutrient-Rich Foods
Fuel your body with a rainbow of gut friendly, nutrient-dense foods. Focus on incorporating a variety of fruits, vegetables, whole grains and pulses, lean proteins, and healthy fats into your diet. These choices provide essential vitamins and minerals for overall health.
Support Gut Health with Probiotics
A healthy gut contributes to overall wellbeing. Integrate probiotic-rich foods like yogurt, kefir, and fermented vegetables into your diet. Probiotics aid digestion and support a balanced gut microbiome, positively influencing both physical and mental health.
Stay Hydrated and Practice Mindful Eating
Hydration is fundamental to wellbeing. Aim to drink at least 8 glasses of water daily. Proper hydration supports bodily functions, aids digestion and helps maintain cognitive function.
Cultivating a mindful approach to eating by paying attention to your body's hunger and fullness cues. This practice promotes a healthy relationship with food, preventing overeating and enhancing the enjoyment of meals.
Prioritise Quality Sleep and Rest
Quality sleep is vital for overall health. Aim for 7-9 hours of uninterrupted sleep per night. Establish a relaxing pre-sleep routine and create a comfortable sleep environment to support restorative rest.
Incorporate Stress-Relief Techniques
Manage stress through techniques such as meditation, deep breathing, or mindfulness. Chronic stress can negatively impact physical and mental wellbeing, so incorporating stress-relief practices is crucial for overall health.
Connect with Nature
Spending time outdoors has numerous health benefits. Whether it's a walk around the Goodwood Estate or a hike in the countryside, connecting with nature reduces stress, improves mood, and enhances overall wellbeing.
Prioritise Mental Health Check-Ins
Make mental health a priority by scheduling regular check-ins with yourself. Reflect on your emotions, practice self-compassion and seek professional support if needed. Taking care of your mental health is integral to overall wellbeing.
Thrive Together: Create Organic Connections in Community
Embarking on a wellness journey is more enjoyable and sustainable when shared with others. From setting shared goals, supporting each other, to elebrating achievements, having a community of people surrounding yourself with like-minded individuals fosters a supportive environment, providing motivation, encouragement, and shared experiences.
By incorporating these tips into your health and wellbeing routines, you'll be laying the foundation for a year filled with positive wellness outcomes. It’s the small, consistent steps lead to lasting change, so embrace the journey towards your health and wellbeing this 2024.
Joining Goodwood as a Health and Wellbeing gives you access to a community of experts and peers to help you achieve your wellness goals for the year ahead.
From rejuvenating spa moments to poolside serenity, your health and wellbeing journey is guided by highly experienced wellbeing experts and personal trainers. With access to our gym and many other unique activities and classes held amongst stunning surroundings.
Find out more about becoming a Goodwood Health and Wellbeing Member here.