The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Hound lodge is one of our wonderful lcoations designed by Cindy, whose incredible eye for detail can be seen in every inch.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Goodwood Health & Wellbeing is delighted to introduce Pilates Contrology to its diverse range of health and wellbeing offerings and expertise. From 1 December 2024, expert practitioners Dee Bodle and Rafael Gomes will open the doors to the Pilates Contrology suite, providing a unique opportunity to experience the authentic teachings of Joseph Pilates, blending tradition with innovation within the Goodwood Health Club.
Learn more about Pilates and its benefits in our article below.
Health & Wellbeing
Health and Wellbeing
pilates
What is Pilates?
Pilates is a low-impact exercise method designed to enhance strength, flexibility and overall body balance. Originally developed by Joseph Pilates in the early 20th century, the wellbeing practice focuses on controlled movements that engage deep abdominal muscles, supporting posture and improving functional fitness.
What is Pilates Contrology?
Unlike modern Pilates methods, Pilates Contrology stays true to the original teachings of Joseph Pilates. As Dee Bodle explains, “Contrology reflects the authentic, traditional system handed down directly from Joseph Pilates. We use equipment similar to Reformer Pilates that is inspired by his designs, some of which resemble the circus and hospital apparatus he initially worked with.”
Rafael Gomes adds, “Joseph Pilates was afflicted with rickets as a child and took up exercise to help with this. He soon realised that using weights alone wasn’t going to be enough so he designed a method to improve his own flexibility and strength borrowing training approaches from swimming, boxing, and circus acrobatics to formulate the programme. He observed how animals move too and so, even today, our movements reflect the crab, the monkey, the squirrel, and the elephant.”
The Health Benefits of Pilates
Pilates offers benefits that cater to individuals of all fitness levels, including:
Can anyone do Pilates?
One of the standout features of Pilates and Pilates Contrology is its adaptability. Whether you're a beginner, a professional athlete, someone recovering from surgery, or with a chronic condition, Pilates can be tailored to suit your needs. Rafael emphasises, “There’s something for everyone in our classes at the Goodwood Health Club. Our knowledge, experience, and flexibility in teaching allow us to adapt to all levels of fitness and suitability, even in a small group setting.”
What Makes Goodwood’s Pilates Contrology Unique?
Pilates Contrology at Goodwood is led by Dee and Rapha who are third-generation teachers, meaning that they have been taught by teachers who were, in turn, taught by Romana Kryzanowska who was taught by Joseph Pilates himself.
Their expertise is supported by a studio equipped with specialised apparatus, including Pilates Reformers for small group use and other pieces of equipment to help develop the body on an individual basis such as the Cadillac, barrels, the Wunda Chair, Electric Chair, the Pedi-o-Pole and the Magic Circle as well as mat-based exercises.
Getting Started with Pilates at Goodwood
Dee & Rapha will be offering both group and private sessions at Goodwood Health Club, allowing participants to choose the format that best suits their preferences and goals. Private sessions are ideal for first-timers or those with specific needs, while group classes promise a full-body workout and a supportive, fun environment.
Bookings are now open, with group sessions priced at £30 and private sessions at £75. To reserve a place, visit Goodwood Health & Wellbeing Reception at The Goodwood Hotel, call 01243 520114, or email wellbeing@goodwood.com.
Find out more about membership at Goodwood Health & Wellbeing.
Health & Wellbeing
Health and Wellbeing
pilates