From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
David Edney, head Butler dons a morning suit "and a smile" every day and has been woking at Goodwood for over 25 years!
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Dido is traditionally for the host, but every single room is designed with personal touches from Cindy Leveson and the Duke & Duchess of Richmond.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
From 2005 to present there has been a demonstration area for the rally cars at the top of the hill
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
Nick Heidfelds 1999 (41.6s) hillclimb record was beaten after Max Chilton in his McMurtry Spéirling fan car tore it to shreds at 39.08s in 2022!
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
G. Stubbs (1724–1806) created some of the animal portraiture masterpieces at Goodwood House, combining anatomical exactitude with expressive details
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
The famous fighter ace, who flew his last sortie from Goodwood Aerodrome, formerly RAF Westhampnett has a statue in his honor within the airfield.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
Mindful indulgence is where the connection between how we consider balance in the way we live and the food choices we make and our gut health plays a pivotal role in shaping a journey to optimal wellness, without having to miss out on the foods you love.
In the relentless pace of modern life, the concept of mindful indulgence can be a transformative practice that not only enhances pleasure in eating, but also contributes significantly to our overall wellbeing.
This approach, through the lens of gut health, becomes a powerful tool for managing energy levels, reducing anxiety and supporting preventive health and longevity.
Mindful Indulgence is where the connection between how we consider balance in the way we live and the food choices we make and our gut health plays a pivotal role in shaping a journey to optimal wellness, without having to miss out on the foods you love.
Understanding Gut Health's Role:
Our gut and the ecosystem of microorganisms known as the gut microbiota, influences more than just digestion. It plays a key role in nutrient absorption, immune function and even mental health. The symbiotic relationship between our bodies and this intricate microbial community underscores the importance of maintaining a balanced and diverse gut environment for overall health.
Mindful Indulgence Defined:
Mindful indulgence goes beyond the mere act of eating; it's about savoring every moment, fostering a conscious connection to our food, and making choices that align with our holistic health goals. By intertwining the principles of mindful indulgence with the promotion of gut health, we can unlock a myriad of benefits that extend far beyond the pleasure of a delicious meal.
Practical Tips for Mindful Indulgence and Gut Health:
Consider Local Producers for dairy delights
Research has shown that locally sourced, organic dairy products may contain higher levels of beneficial nutrients due to shorter transportation distances and minimal processing1. Additionally, supporting local farmers contributes to sustainable agricultural practices, which can have positive environmental and community health impacts. Here at Goodwood, we support a gut-healthy philosophy supported by our organic farming and dairy production at Goodwood Home Farm.
Vitality Loaf over Standard Bread
Whole grains and seeds found in vitality loaves have been associated with improved gut health by promoting the growth of beneficial gut bacteria and enhancing microbial diversity2. This can lead to a stronger immune system and reduced risk of chronic diseases.
Mindful Swaps for Sweet Treats:
Studies suggest that dark chocolate, in moderation, may offer health benefits such as improved heart health and reduced inflammation due to its high antioxidant content3. Homemade desserts with natural sweeteners like honey or maple syrup provide a delicious indulgence without the negative effects of refined sugars.
Conscious Eating Practices:
Research indicates that practising mindful eating can lead to healthier eating habits, reduced binge eating, and improved digestion. By paying attention to hunger and fullness cues, individuals can better regulate their food intake and maintain a healthy weight.
Hydration with a Twist
Fermented drinks, such as kombucha contain probiotics that support gut health by replenishing beneficial bacteria. Swapping out black tea or coffee for herbal tea offers hydration along with potential health benefits from their antioxidant and anti-inflammatory properties.
When it comes to considering the connection between mindful indulgence and gut health there becomes a path to transformative and sustainable health, without having to skip on the enjoyment of the things you love.
Beyond savouring each bite, a mindful indulgence approach becomes a cornerstone for managing energy levels, alleviating anxiety, adopting preventive health measures and nurturing longevity. So, as you embark on your journey towards optimal wellbeing, let mindful indulgence and the wisdom of gut health be your guides to a more vibrant and fulfilling life.
References:
1 Anna Elizabeth Wittwer, Simon Gardner Lee, Chaminda Senaka Ranadheera,
Potential associations between organic dairy products, gut microbiome, and gut health: A review, Food Research International (2023). Potential associations between organic dairy products, gut microbiome, and gut health: A review - ScienceDirect
2 Peter CH Hollman, PhD Daan Kromhout, PhD. Chocolate as a source of tea flavonoids, The Lancet Chocolate as a source of tea flavonoids - The Lancet
3 Shawn N. Katterman, Brighid M. Kleinman, Megan M. Hood, Lisa M. Nackers, Joyce A. Corsica,
Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review