FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
The Duke of Richmond holds the title of Duke of Richmond and Gordon. This title reflects the historical association with both the Richmond and Gordon families.
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
Hound lodge is one of our wonderful lcoations designed by Cindy, whose incredible eye for detail can be seen in every inch.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Future Lab is Goodwood's innovation pavilion, inspiring industry enthusiasts and future scientists with dynamic tech
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
For safety reasons F1 cars can no longer do official timed runs so instead perform stunning demonstrations!
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
FOS Favourite Mad Mike Whiddett can be caught melting tyres in his incredible collection of cars (and trucks) up the hillclimb
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
The Duke of Richmond holds the title of Duke of Richmond and Gordon. This title reflects the historical association with both the Richmond and Gordon families.
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
A 20m woodland rue, from Halnaker to Lavant, was planted by our forestry teams & volunteers, featuring native species like oak, beech, & hornbeam
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
The festive season is a time for joy, connection and indulgence—but it can also take a toll on your gut health. Between rich foods, late nights and seasonal stress, it’s easy to overdo it. To help you navigate the festive season while keeping your gut happy, we’ve gathered tips from the experts behind Goodwood’s Gut Health Programme and Active Longevity Retreat, including Stephanie Moore MA(Hons) BA(Hons) BSc(Nut.Med) mBANT regGRCCT mCNHC and Dr Sam Watts, MCMA, Dip Ayu, MSc, BSc (Hons) PhD of Mind Body Medical.
gut health
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Move More
“Movement is a game changer when it comes to offsetting festive indulgence,” says Sam. “Incorporating a mix of aerobic and strength-based exercises raises your metabolic rate, improves digestion and reduces the risks associated with overindulging. Even a brisk winter walk after meals can work wonders for your gut and overall wellbeing.”
Don’t Start Christmas Too Early
With holiday treats lining the shelves from October, it can be tempting to dive into the celebrations early. Stephanie advises holding back, “Try to keep festive indulgences within the holiday period. By waiting, you’ll appreciate the season more and avoid months of overloading your system.”
Create Calm Amid the Chaos
The entire Christmas period can be overwhelming, with social and family gatherings, presents to buy and wrap and endless to-do lists. Stephanie suggests carving out moments for yourself, “Take little pockets of time to breathe, walk in nature, or simply pause in a quiet space. Even 10 minutes can help reset your stress levels, which directly impact your gut.”
Be Mindful About Portions
It’s easy to go overboard when faced with festive feasts. A simple trick? Start with smaller portions and eat slowly. This gives your body time to register fullness and helps your gut process food more efficiently.
Balance Indulgence with Gut Friendly Nutrition
It’s wonderful to enjoy the rich foods that come with Christmas lunch and all the festive feasting, but create some balance by including gut-friendly foods in your spread. Load your plate with fibre-rich vegetables, fermented foods like pickles or sauerkraut and healthy fats such as nuts and seeds. These choices support digestion and keep your microbiome happy.
Stay Hydrated
Alcohol and sugary treats can dehydrate you, impacting gut function. Make sure to drink plenty of water throughout the day and consider herbal teas like peppermint or ginger to soothe your digestive system.
Prioritise Sleep
“Late nights are part of the fun, but poor sleep can disrupt your gut,” says Stephanie. “Aim for quality rest when you can and try to stick to a routine where possible. Your gut—and your energy—will thank you.”
Practice Gratitude
Finally, remember what the season is truly about. Stephanie highlights the importance of mindfulness: “Take time to celebrate connection, togetherness, and the joy of the season. A positive mindset can work wonders for your overall wellbeing, including your gut.”
By incorporating these simple tips, you can enjoy the festivities without compromising your gut health. From all of us at Goodwood, we wish you a happy, healthy festive season.
You can find out more about 2025’s Wellness Retreats at Goodwood here.
gut health
Health & Wellbeing
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