Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Sir Stirling Moss was one of the founding patrons of the Festival of Speed, and a regular competitor at the Revival.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Just beyond Goodwood House along the Hillclimb, the 2nd Dukes banqueting house was also known as "one of the finest rooms in England" (George Vertue 1747).
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Testament to the 19th-century fascination with ancient Egypt and decorative opulence. The room is richly detailed with gilded cartouches, sphinxes, birds and crocodiles.
Every single item from plates to pictures has its own home within the Lodge, with our butler (James) has his own "bible" to reference exactly what is out of place.
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
The Fiat S76 or "Beast of Turin" is a Goodwood favourite and can usually be heard before it is seen at #FOS
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
King Edward VII (who came almost every year) famously dubbed Glorious Goodwood “a garden party with racing tacked on”.
Legend of Goodwood's golden racing era and Le Mans winner Roy Salvadori once famously said "give me Goodwood on a summer's day and you can forget the rest".
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
Goodwood Motor Circuit was officially opened in September 1948 when Freddie March, the 9th Duke and renowned amateur racer, tore around the track in a Bristol 400
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
We have been host to many incredible film crews using Goodwood as a backdrop for shows like Downton Abbey, Hollywood Blockbusters like Venom: let there be Carnage and the Man from U.N.C.L.E.
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Inspired by the legendary racer, Masten Gregory, who famously leapt from the cockpit of his car before impact when approaching Woodcote Corner in 1959.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Taking a holistic approach to stress management means nourishing body and mind. By integrating nutrition, movement, and mindfulness into our lives, we can create a foundation of wellness that supports us in navigating life's challenges. Explore how gut-healthy nutrition, outdoor movement and mindful practices can enhance resilience and promote overall wellbeing.
As we bask in the rejuvenating embrace of spring, it's the perfect time to embark on a journey towards holistic wellbeing. Beyond the blossoming flowers and warmer weather lies an opportunity to nourish our bodies, move with intention, and cultivate mindfulness, all of which play crucial roles in managing stress and enhancing mental resilience.
Let's weave together the threads of nutrition, movement, and mindfulness to create a tapestry of holistic wellness:
Gut-Healthy Nutrition for Inner Balance
The foundation of our wellbeing starts with what we put into our bodies. Embrace the power of gut-healthy nutrition by prioritising foods that support digestive health and promote a thriving gut microbiome. Incorporate fibre-rich foods such as fruits, vegetables, whole grains, legumes and nuts into your meals to fuel the beneficial bacteria in your gut.
Fermented foods like yoghurt, kefir, sauerkraut, and kombucha provide probiotics that contribute to a diverse and balanced gut microbiota. Omega-3 fatty acids, found in fatty fish, walnuts, flaxseeds, and chia seeds, offer anti-inflammatory properties that support both gut and brain health. Minimize processed foods and added sugars, opting instead for whole, unprocessed foods to nourish your body and mind from the inside out.
Outdoor Movement for Vitality and Vitamin D
Green exercise, or exercising in nature and outdoor movement has been linked to improvements in mood, stress reduction, and increased vitamin D levels, contributing to overall vitality and mental resilience1. Step outside and embrace the invigorating energy of spring by engaging in outdoor movement. Whether it's a brisk walk, a leisurely bike ride, or a rejuvenating yoga session outdoors, immersing yourself in nature's embrace offers a myriad of benefits for both body and mind. As you breathe in the fresh air and feel the warmth of the sun on your skin, allow yourself to be fully present in the moment, letting go of worries and distractions.
Practice Mindful Eating for Body-Mind Connection
Mindful eating goes beyond choosing nutritious foods; it's about cultivating a deeper connection between body and mind. Mindfulness practices, such as meditation and mindful eating, have been scientifically proven to reduce stress, enhance emotional regulation and improve overall quality of life2. Take time to appreciate the colours, textures and flavours of your meals, savouring each bite.
Pay attention to your body's hunger and fullness cues, eating slowly and stopping when you feel satisfied. By bringing mindfulness to your eating habits, you can foster a greater sense of satisfaction and enjoyment from your meals, while also supporting optimal digestion and nutrient absorption.
Incorporate Nutrient-Rich Superfoods
Superfoods are nutrient powerhouses that can provide a concentrated dose of vitamins, minerals, and antioxidants to support overall health and vitality. Research has shown that gut-healthy nutrition, including a Mediterranean-style diet, fibre-rich foods, fermented foods, and omega-3 fatty acids, can support a balanced gut microbiome and positively influence mood and mental wellbeing3. Consider adding superfoods like spinach, kale, berries, avocado and nuts to your meals to boost your intake of essential nutrients. These nutrient-rich foods not only nourish your body but also support a healthy gut microbiome and promote mental wellbeing.
Self Care & Stress-Reducing Activities
Explore mindfulness practices such as meditation, deep breathing exercises, or gentle yoga to cultivate a sense of calm and inner peace. Prioritise self-care activities that bring you joy and relaxation, whether it's reading a book, taking a warm bath, or spending quality time with loved ones. By actively managing stress and nurturing your emotional wellbeing, you can strengthen your resilience in the face of life's challenges.
Listen to Your Body's Wisdom
Your body is incredibly intuitive and capable of guiding you towards what it needs for optimal health and vitality. Tune into your body's signals and listen to its wisdom, whether it's a craving for nourishing foods, a desire for movement, or a call for rest and relaxation. Honour your body's needs with compassion and kindness, trusting in its innate ability to maintain balance and harmony.
Cultivate Gratitude and Positivity
Cultivating gratitude and positivity towards yourself and the world around you. Take time each day to reflect on the things you're grateful for, whether it's the beauty of nature, the support of loved ones, or the simple pleasures of life. Cultivating gratitude can shift your perspective towards the positive and foster a sense of resilience in the face of adversity.
To embrace the holistic approach to stress management is to explore the interconnectedness of body and mind. By nourishing our bodies with wholesome foods, moving with intention and mindfulness, and nurturing our emotional wellbeing with self-care and positivity, we can cultivate a life of balance, vitality and joy.
References
1 Barton J, Pretty J. What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Environ Sci Technol. 2010 May 15;44(10):3947-55. doi: 10.1021/es903183r. PMID: 20337470.
2 Khoury B, Sharma M, Rush SE, Fournier C. Mindfulness-based stress reduction for healthy individuals: A meta-analysis. J Psychosom Res. 2015 Jun;78(6):519-28. doi: 10.1016/j.jpsychores.2015.03.009. Epub 2015 Mar 20. PMID: 25818837.
3 Parletta N, Zarnowiecki D, Cho J, Wilson A, Bogomolova S, Villani A, Itsiopoulos C, Niyonsenga T, Blunden S, Meyer B, Segal L, Baune BT, O'Dea K. A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomised controlled trial (HELFIMED). Nutr Neurosci. 2019 Jul;22(7):474-487. doi: 10.1080/1028415X.2017.1411320. Epub 2017 Dec 7. PMID: 29215971.
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Spectate from the chicane at the Revival to see plenty of classic cars going sideways as they exit this infamous point of our Motor Circuit.
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Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
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Flying jetpacks doesn't have to just be a spectator sport at FOS, you can have a go at our very own Aerodrome!
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Henry Cavill, Hugh Grant, Armie Hammer and Guy Ritchie filmed scenes at our very own Motor Circuit
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