Found on the lawn at FOS is the finest concours d'elegance in the world, where the most beautiful cars are presented
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
The red & yellow of the Racecourse can be traced back hundreds of years, even captured in our stunning Stubbs paintings in the Goodwood Collection
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Our replica of the famous motor show showcases the "cars of the future" in true Revival style
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
Festival of Speed is our longest-standing Motorsport event, starting in 1993 when it opened to 25,00 people. We were expecting 2000!
The bricks lining the Festival of Speed startline are 100 years old and a gift from the Indianapolis Speedway "Brickyard" in 2011 to mark their centenary event!
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The first public race meeting took place in 1802 and, through the nineteenth century, ‘Glorious Goodwood,’ as the press named it, became a highlight of the summer season
Leading women of business, sport, fashion and media, take part in one of the most exciting horseracing events in the world.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
The first ever horsebox was used from Goodwood to Doncaster for the 1836 St. Leger. Elis arrived fresh and easily won his owner a £12k bet.
Whoa Simon! A horse so determined and headstrong, he not only won the 1883 Goodwood Cup by 20 lengths, but couldn't be stopped and carried on running over the top of Trundle hill
For the last two years, 5,800 bales have been recylced into the biomass energy centre to be used for energy generation
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
Built in 1787 by celebrated architect James Wyatt to house the third Duke of Richmond’s prized fox hounds, The Kennels was known as one of the most luxurious dog houses in the world!
Easy boy! The charismatic Farnham Flyer loved to celebrate every win with a pint of beer. His Boxer dog, Grogger, did too and had a tendancy to steal sips straight from the glass.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
One of the greatest golfers of all time, James Braid designed Goodwood’s iconic Downland course, opened in 1914.
Ray Hanna famously flew straight down Goodwood’s pit straight below the height of the grandstands at the first Revival in 1998
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
The first thing ever dropped at Goodwood was a cuddly elephant which landed in 1932 just as the 9th Duke of Richmonds passion for flying was taking off.
According to Head Butler at Goodwood House David Edney "Class, sophistication and discretion".
As the private clubhouse for all of the Estate’s sporting and social members, it offers personal service and a relaxed atmosphere
Ensure you take a little time out together to pause and take in the celebration of all the hard work you put in will be a treasured memory.
One Summer, King Edward VII turned his back on the traditional morning suit, and donned a linen suit and Panama hat. Thus the Glorious Goodwood trend was born.
The first ever round of golf played at Goodwood was in 1914 when the 6th Duke of Richmond opened the course on the Downs above Goodwood House.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
Flying training began at Goodwood in 1940 when pilots were taught operational flying techniques in Hurricanes and Spitfires.
"En la rose je fleurie" or "Like the rose, I flourish" is part of the Richmond coat of Arms and motto
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
The oldest existing rules for the game were drawn up for a match between the 2nd Duke and a neighbour
Our gin uses wild-grown botanicals sourced from the estate, and is distilled with mineral water naturally chalk-filtered through the South Downs.
The iconic spitfire covered almost 43,000 kilometres and visited over 20 countries on its epic journey and currently resides at our Aerodrome.
Goodwood’s pigs are a mix of two rare breeds (Gloucester Old Spots and Saddlebacks) plus the Large White Boar.
The Motor Circuit was known as RAF Westhampnett, active from 1940 to 1946 as a Battle of Britain station.
With the Goodwood 5 Mile Hillclimb Race taking place on Thursday 15 August, Seth Wise, who hosts Goodwood’s Run Club, shares his comprehensive six week training guide.
Whether you're a seasoned runner or a beginner, our six-week training plan will help you build the stamina and strength needed to conquer the infamous Goodwood Hillclimb. We'll cover everything from weekly workout schedules to nutrition, recovery and even tips for kids joining the fun run.
Health & Wellbeing
Seth’s General Tips for Training
Warm-Up and Cool-Down
Always start your exercise with a warm-up to get your muscles ready and finish with a cool-down to aid recovery.
Strength and Functional Training
Complement your running routine with exercises that enhance strength, particularly in your legs and core.
Gradual Progression
Increase your distance and intensity gradually to avoid injury.
Proper Footwear
Invest in a good pair of running shoes with excellent arch and ankle support. Break them in well before race day to avoid blisters.
Your Six-Week Training Schedule
Week 1: Building the Foundation
Runs
- 1-mile easy run
- 1.5-mile easy run
Cross-Training
- 30-minute brisk walk or cycling
Strength Training
- Focus on legs and core (squats, lunges, planks)
Rest Days
- Take at least two rest days to allow recovery.
Week 2: Increasing Distance
Runs
- 2-mile run
- 2.5-mile run
Cross-Training
- 30-minute swimming or cycling
Strength Training
- Add upper body workouts (push-ups, rows)
Hill Workouts
- Introduce a short, mild hill run to get used to the terrain.
Week 3: Building Stamina
Runs
- 2.5-mile run
- 3-mile run
Cross-Training
- 30-minute brisk walk or elliptical training
Strength Training
- Incorporate dynamic exercises (burpees, mountain climbers)
Hill Workouts
- Increase the intensity and length of your hill run.
Week 4: Pushing the Limits
Runs
- 3.5-mile run
- 4-mile run
Cross-Training
- 40-minute moderate cycling or rowing
Strength Training
- Emphasise endurance (high-rep bodyweight exercises)
Hill Workouts
- Tackle steeper hills and practice downhill running to condition your muscles.
Week 5: Peak Distance
Runs
- 4.5-mile run
- 5-mile run
Cross-Training
- 45-minute swimming or intense cardio session
Strength Training
- Include plyometric exercises (jump squats, box jumps)
Hill Workouts
- Maintain hill training intensity and focus on pacing.
Week 6: Tapering and Race Prep
Runs
- 3-mile run at an easy pace
- 2-mile run to maintain fitness
Cross-Training
- Light activities (yoga, stretching)
Rest Days
- Increase rest days to be fresh for race day.
Hill Workouts
- Light hill runs to keep your body accustomed without overexertion.
Nutrition and Hydration
Balanced Diet
Ensure you consume a balanced diet rich in carbohydrates, proteins and fats. Whole grains, lean meats, fruits and vegetables should be staples.
Hydration
Drink plenty of water throughout the day. During long runs, consider electrolyte drinks to maintain hydration and prevent cramps.
Pre-Run Fuel
Eat a light meal rich in carbs and low in fat 1-2 hours before running.
Post-Run Recovery
Refuel with a mix of protein and carbs within 30 minutes of your run to aid muscle repair.
Heart Rate and Recovery
Monitor Heart Rate
Use a heart rate monitor to ensure you're training within your target heart rate zone. This helps in improving cardiovascular fitness and avoiding overtraining.
Recovery Techniques
Incorporate foam rolling, stretching, and possibly massage into your routine to help muscles recover.
Electrolytes for Performance
Electrolyte Intake
Include electrolytes like sodium, potassium, and magnesium in your hydration plan, especially after intense workouts.
You can get these from isotonic sports drinks, electrolyte tablets and natural sources like bananas and coconut water.
Tips for Kids' Fun Run Training
Should the kids be taking part in the shorter Fun Run, here are some tips to get them involved in the training schedule.
Short and Fun
Keep training sessions short and engaging. Focus on fun activities like tag, relay races, and playful runs.
Basic Warm-Up
Teach them simple warm-up exercises to get their muscles ready.
Hydration
Ensure they drink plenty of water before and after running.
Encouragement
Make the experience enjoyable to create a love for running and physical activity.
By following this plan, you'll be well-prepared for the Goodwood 5 Mile Hillclimb Race. Remember to listen to your body, stay consistent with your training and enjoy the journey. Good luck, and see you at the starting line!
Find out more about the Goodwood 5 Mile Hillclimb Race here.
Health & Wellbeing