5MileGoodwood
HEALTH & WELLBEING

Recovery for Runners

17th May 2025

Join us for this immersive Pilates workshop designed specifically for runners. Discover how the Pilates method can help you build strength, prevent injuries, and aid recovery.

from £50 per person (for members) £60 non-members

Recovery for Runners

from £50 per person (for members) £60 non-members

Join us for this immersive Pilates workshop designed specifically for runners. Discover how the Pilates method can help you build strength, prevent injuries, and aid recovery.

  • The Goodwood Hotel

Overview

This workshop, led by Pilates Contrology instructors Dee and Raf, will focus on posture and alignment, exploring how improved flexibility and a strong core can enhance endurance, correct imbalances, and break harmful movement patterns.

Learn how to release tension, eliminate recurring injuries, and go from strength to strength in your running journey.

Whether you're a seasoned runner or just starting out, this workshop will provide valuable tools to keep you moving confidently and efficiently.